It is day Day 10 of my cleanse and I’m feeling great! It’s amazing how much you can get done in a day when you’re able to focus, aren’t feeling sluggish and don’t fill up your boredom with junk food snacks. I’m looking forward to adding back nuts and legumes tomorrow. It’s all downhill from here. I have to say that I’ve actually enjoyed the cleanse this year more than any other year. I find the preparing of my meals to actually be a de-stressing activity I look forward to at the end of my day. I savor the food I eat and my body gets to digest it properly. The dog likes it too as she’s gotten more cucumber and carrot treats in the last 2 weeks than ever! As I transition out of this detox time, I’m thinking of how I will eat post detox. I don’t want to go on a binge of junk and feel sluggish and bloated after all of this good work I’ve done. I want to keep some of the habits I’ve had while cleansing. I hope to incorporate more whole food snacks into my diet after this cleanse is over and I think that is something I can do realistically. Fresh starts feel great!
Tags: acupuncture, chiropractic, cleanse, detox, nutrition
